From my How Many Crunches Twitter
"Don't see people benchpressing bar quick 50x. Why on ab machine cranking out 50 quick 1/2 reps with no weight? Abs are muscles too"
I see so many people slamming out a ton of reps with low weights on the ab machine at the gym. Usually not even full reps, just a bunch of partial reps. They know this isn't the way to do biceps or chest. So why do they think abs are different?
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